Services
Licensed to Help
As a licensed therapist with a decade of experience in the field, I help my clients catapult from feeling stuck to thriving.
I offer several different services, including:
- Therapy Services for clients in Oklahoma
- Speaking Services
- Support For Therapists
Therapy Services
I offer therapy both in-person and virtual for those in Oklahoma. I use a variety of evidence-based (that means it WORKS) techniques, emphasizing Brainspotting, to help get you where you want to be. I can accommodate weekly, monthly, or as-needed sessions.
During individual sessions, I get to see my clients heal from ghosts of their past, soothe difficult emotions, and learn tools that will last a lifetime.
My areas of practice include (but may not be limited to):
- Anxiety
- Depression
- Trauma
- Grief
- Stress Management
- Relationships
- Communication
- Self-Esteem
- Self-Discovery
- Life Transitions
Not sure if you are ready to schedule a therapy session with me? I would be happy to discuss your needs in a complimentary 15-minute consultation. If I am not the right fit for your journey, I will be happy to refer you to someone in my network of colleagues.
What is Brainspotting?
I tackle therapy in a unique way in an effort to ensure that you receive the best relief and deepest healing. Using a tool called Brainspotting, I approach therapy by quickly accessing deeply stored emotions and their connection to body sensations. Brainspotting uses eye positioning that is connected to deep rooted experiences. Experiencing and processing through this connection allows for a healing that is difficult to describe. You have to feel it for yourself!!
In my years of leading (and receiving!) therapy, I became determined to find a tool that could connect healing in the brain to the body and could last a lifetime. While coping skills and talk therapy are certainly useful tools that I use and teach my clients, I was passionate about finding a long term solution. I found that in Brainspotting. Contact me and experience it for yourself.
Speaking Services
My therapy work focuses on tackling the uncomfortable stuff to help people thrive in relationships, at home, and in the workplace. This translates into some really GREAT topics for retreats, conferences, and workplace events! I am available for in-person and virtual public speaking engagements and workshop events.
Topics have included:
- Teaching therapy-related coping skills to groups
- Using the Enneagram in leadership, sales, parenting, relationships, and other areas
- Mental Health and Entrepreneurship
- And more!
Please contact me to discuss your speaking or event needs.
Support for therapists
You’ve got dreams and you’ve got goals for how you want to be professionally. Dreaming of private practice? Trying to land that dream agency job? Let me help you get there. I’ve spent almost a decade supporting other clinicians. Now, let me help you. You got into this field to help other people. Ya, me too. YOU ARE ALLOWED TO BE HELPED TOO!!
Consultations and Coaching for Therapists have included:
- Leaping Into Private Practice
- Elevating Your Practice
- Overcoming Imposter Syndrome
- Landing Your Dream Job
- Networking With Other Therapists