Services
Licensed to Help
As a licensed therapist with a decade of experience in the field, I help my clients catapult from feeling stuck to thriving.
I offer several different services, including:
- Consistent Therapy Session for clients in Oklahoma
- Brainspotting Intensives for clients in Oklahoma
- Speaking Services
- Support For Therapists
Consistent Therapy Sessions
I offer therapy both in-person and virtual for those in Oklahoma. I use a variety of evidence-based (that means it WORKS) techniques, emphasizing Brainspotting, to help get you where you want to be. I can accommodate weekly, monthly, or as-needed sessions.
During individual sessions, I get to see my clients heal from ghosts of their past, soothe difficult emotions, and learn tools that will last a lifetime.
My areas of practice include (but may not be limited to):
- Anxiety
- Depression
- Trauma
- Grief
- Stress Management
- Relationships
- Communication
- Self-Esteem
- Self-Discovery
- Life Transitions
Intensive Brainspotting Sessions
Ready for something different than your typical “talk therapy” session?
I offer Intensive Brainspotting Sessions. Intensives are a therapeutic set-up that may sound intimidating, but can yield faster, deeper, longer lasting results than other therapy you may have tried. Typically I offer 2 three-hour Brainspotting sessions that are spread out over the peirod of several weeks. However, we will create a plan that best fits what you need!
Along with 2 deep dive sessions, you also receive: A pre-intensive session where we do a deep look at your struggle, a personalized workbook to guide you in our work together, and a post-intensive wrap up to make sure you have what you need to continue on your way!
Download my Intensive FAQ magazine by clicking here!
Intensives can be a great option for people who:
- Can't fit weekly therapy into their already packed schedule
- Have tried talk therapy, but didn't find desired results
- Want to target one specific issue or (past or future) event
- Feel like they are "just getting started" when their therapy hour is over
- KNOW they are stuck, but can't find the words to describe it
- Already have a therapist they love, and want to elevate the work with them (without giving that therapist up!)
Not sure if you are ready to schedule a therapy session with me? I would be happy to discuss your needs in a complimentary 15-minute consultation. If I am not the right fit for your journey, I will be happy to refer you to someone in my network of colleagues.
What is Brainspotting?
I tackle therapy in a unique way in an effort to ensure that you receive the best relief and deepest healing. Using a cutting edge, neurophysiological therapeutic tool called Brainspotting, I can quickly access deeply stored emotions, memories, thoughts, and beliefs. Brainspotting uses eye positioning that is connected to deep rooted experiences. It’s noninvasive, safe, and you are in total control the whole time. This isn’t hypnosis or magic- it’s tapping into your brain and body’s ability to heal itself!
In my years of leading (and receiving!) therapy, I became determined to find a tool that would connect healing in the brain to the body and could last a lifetime. While traditional “talk therapy” is still something that I use, I was passionate about finding a long term solution. I found that in Brainspotting. Contact me and experience it for yourself.
Speaking Services
My therapy work focuses on tackling the uncomfortable stuff to help people thrive in relationships, at home, and in the workplace. This translates into some really GREAT topics for retreats, conferences, and workplace events! I am available for in-person and virtual public speaking engagements and workshop events.
Topics have included:
- Brainspotting 101
- Using the Enneagram in leadership, sales, parenting, relationships, and other areas
- Mental Health and Entrepreneurship
- And more!
Please contact me to discuss your speaking or event needs.
Support for Therapists
Hey there, therapist. Have you forgotten? YOU ARE ALLOWED TO BE HELPED TOO!!
Because I use Brainspotting, and that “bottom up” brain-based approach, therapists often find that working with me is EXACTLY what they’ve been looking for. You have the knowledge- you support your clients with that knowledge every day. So let me hold space for you to process through your own “stuff” without going through the coping skills and mindset work that you already know how to do.
I’ve spent almost a decade supporting other clinicians through their own therapy, consultations, and workshops. Now, let me help you. You got into this field to help other people. Ya, me too.
Support for Therapists have included:
- Healing the Healers- a 7 week course filled with education and support helping therapists move past harmful work environments
- Brainspotting Intensives- focused on personal trauma or processing emotional residue from the work we do
- Brainspotting 101 workshops
- Supportive Networking- Join my Facebook group: Okie Helpers Collective
